The Thrive Programme (10 weeks)
For support in making transformative and lasting changes to your life, you can join this bespoke 10 programme. During the programme we will have time to focus on a number of goals and you will leave with clarity on how you are moving forward and a real sense of motivation to get there.
Whether this be wanting to make improvements to your diet, increase movement in your week to feel fitter and stronger, or reduce the negative symptoms that stress is causing, this personalised programme is designed to help you get there. We will work on understanding your goals and why you want them and together come up with a plan of action that feels achievable, exciting and most importantly, something you can stick to.
What you get:
- A comprehensive intake form to help identify your goals
- Ten 50-minute sessions of dedicated 121 time via phone or video call
- A set of tools and nutrition resources to help you throughout the programme and beyond
- Momentum and accountability emails after each session
- An additional check-in on email between sessions
- A progress review midway through the programme
Price: £640